Britt Gets Fit

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Sat, 14 Apr 2012 21:44:40 -0400

fitfor2012: youcanandyouwill: Watermelon Tart! (tutorial) Look...

Sat, 14 Apr 2012 21:44:34 -0400

fitfor2012:

youcanandyouwill:

Watermelon Tart! (tutorial)

Look at it closely! It looks like some kind of cake or tart right? but it’s not. It’s actually a watermelon cut into the shape of a cake with yogurt, strawberries, blueberries and nuts on top!

YES PLEASE

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Sat, 14 Apr 2012 21:44:28 -0400

proud of myself

Sat, 14 Apr 2012 19:07:15 -0400

I weighed in today and it was not as expected…

I was hoping to see 160, saw almost 190..freakedoutforasecomg….then I found a different scale, 175 … not sure if either is accurate,

need to buy a new one….

But it’s just a #, it hasn’t bothered me today.

Too busy obsessing over this dope haircut of mine.

I shaved the side of my head as a tribute to not giving a damn...

Sat, 14 Apr 2012 14:30:00 -0400

I shaved the side of my head as a tribute to not giving a damn about anyones opinion of what i should look like or want. Love it, so happy

myvonne: goodmemory: undefined Sometimes I’m opposed to...

Sat, 14 Apr 2012 11:01:25 -0400

myvonne:

goodmemory:

undefined

Sometimes I’m opposed to posting these ‘poster’ kinds of things but I liked what it said.

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Sat, 14 Apr 2012 11:01:14 -0400

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Sat, 14 Apr 2012 11:01:08 -0400

get-right-with-mike: These are all you need…

Sat, 14 Apr 2012 11:01:03 -0400

get-right-with-mike:

These are all you need…

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Sat, 14 Apr 2012 11:00:57 -0400

reasonstobefit: submitted by absolutelyunconventional

Sat, 14 Apr 2012 11:00:52 -0400

reasonstobefit:

submitted by absolutelyunconventional

crossfitkarla: theartofthegentleman: thickhipsfulllipsandshit: ...

Sat, 14 Apr 2012 11:00:46 -0400

crossfitkarla:

theartofthegentleman:

thickhipsfulllipsandshit:

Yep…!!! (Taken with instagram)

Amen….

I’m thankful x

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Fri, 13 Apr 2012 23:18:53 -0400

Daily Intake Breakfast - Protein Shake & 2 kiwi sans skin...

Fri, 13 Apr 2012 23:03:00 -0400

Daily Intake

Breakfast - Protein Shake & 2 kiwi sans skin since i’m allergic to it :(

lunch - eggs, bacon, ham & veggie stew

dinner: center cut pork chop, carrots, bell peppers in pad thai sauce

Snack: 85% dark chocolate

delishhhhhh and my nutrient ratio is awesome at about 40 fat, 30 carb, 30 protein, yeaaah son!

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Fri, 13 Apr 2012 19:29:32 -0400

svelteandsexy: Carrots! Cumin an cinnamon roasted carrots!...

Fri, 13 Apr 2012 19:27:00 -0400

svelteandsexy:

Carrots! Cumin an cinnamon roasted carrots! #paleo #healthy #organic #delicious (Taken with instagram)

Will make for dinner, but with a cinnamon substitute because I’m allergic … boooo

or maybe I’ll risk it and eat it anyways, and just wash my mouth out really good and hope I don’t regret it, but wow, that sounds really stupid when I write it down…

don’t judge unless you can’t eat cinnamon :V it’s delicious. i hate it. ugh. I want some, please lord pleeease.

leanmeanworkoutmachine: 1/ Sweet...

Fri, 13 Apr 2012 19:07:05 -0400

leanmeanworkoutmachine:

1/ Sweet Potato Pancakes/Waffles

Ingredients

150 grams Sweet Potato, mashed

1 scoop Whey Protein (I like to use either vanilla, chocolate or cookies n’ cream)

3 Egg Whites

1/4 cup chopped Walnuts (optional)

1/2 tsp Baking Soda

1/2 tsp Nutmeg

1 tbsp Cinnamon

Directions

In a large bowl, mix all ingredients until smooth.

Cook batches in pre-sprayed skillet/waffle maker on medium high temperature until bubbles form on the surface, then turn over and cook until dark golden brown.

Serve with cinnamon and sugar free syrup.

Nutrition Facts

Calories 309

Total Fat 1g

Total Carb 35g

Protein 40g

2/ Bacon ‘n Cheese Sweet Potato

Ingredients

1 medium baked Sweet Potato

1/2 cup Cottage Cheese

2 tbsp Low-Fat Mozzarella Cheese, shredded

2 slices Turkey Bacon (cut into small pieces)

1 tbsp crushed Red Pepper

chopped Broccoli, to garnish

Directions

Top sweet potato with cottage cheese, mozzarella cheese, chopped broccoli, turkey bacon and crushed red pepper.

Microwave for 1.5-2 minutes, or until cheese is melted.

Nutrition Facts

Calories 296

Total Fat4g

Total Carb40g

Protein25g

3/ Sweet and Spicy Sweet Potato Soup

Ingredients

2 medium Carrots, peeled

2 stalks Celery

1 large Onion, peeled and halved

3 tbsp Enchilada Sauce

2 cloves Garlic, chopped

Salt and Black Pepper

1 Bay Leaf

5 cups Chicken Stock

1 large baked Sweet Potato, cubed

Fat free Greek Yogurt for garnish

Directions

Heat a soup pot over medium-high heat and spray with Olive Oil Pam.

Add carrots, celery and onion and cook for 5 minutes.

Add the garlic, chipotle, and enchilada sauce and stir to combine.

Stir in salt, pepper and a bay leaf and cook for 1 minute.

Add stock, cover and raise heat to high. Bring the stoup to a boil, remove cover, and simmer for 10 minutes.

Add chicken and sweet potato and simmer 5 minutes or until sweet potatoes are tender and chicken is cooked through.

Garnish with dollop of Greek yogurt.

Nutrition Facts

Amount per serving

Calories 207

Total Fat3g

Total Carb15g

Protein30g

4/ Sweet Potato Fries/Chips

Ingredients

16 oz Sweet Potatoes

Choice of seasonings

Directions

Preheat oven to 425.

Cut up sweet potatoes (fries, wedges, whatever you prefer).

Season and spray pan and sweet potatoes with Olive Oil Pam.

Bake for 15-20 minutes or until golden brown.

Nutrition Facts

Calories 109

Total Fat1g

Total Carb23g

Protein2g

5/ Sweet Potato Stir Fry

Ingredients

4 oz Pork Chop

4 oz Japanese sweet potato, sliced lengthwise ¾-inch thick

1 cup cut Cabbage (I like purple, for the color)

1/2 cup Cauliflower (again, purple)

1/2 cup Broccoli

Salt and Pepper, to taste

Directions

Place sweet potatoes in oven at 425 for 15 minutes.

Meanwhile, cook pork chop on medium heat until done.

Add cabbage, broccoli and cauliflower to skillet and cook until cabbage is wilted. Mix with pork, sweet potato and eggplant and season with salt and pepper.

Nutrition Facts

Calories 296

Total Fat4g

Total Carb30g

Protein35g

6/ Sweet Potato Bread

Ingredients

8 oz mashed Sweet Potato, without skin

2 scoops Vanilla Whey

1 cup Oat Bran

2 Egg Whites

2 tbsp Milk

1/4 cup chopped Walnuts (optional)

1/2 cup Splenda

1 tsp Nutmeg

1 tsp Vanilla

1 Tbsp Cinnamon

Directions

Preheat oven to 350°F. Spray 9x5x3-inch loaf pan with olive oil Pam.

Mix whey and oat bran into medium bowl.

Beat splenda, eggs and vanilla to blend in large bowl. Mix in sweet potato. Add dry ingredients and walnuts and stir well.

Transfer batter to prepared pan. Bake until tester inserted into center comes out clean, about 30 minutes.

Cool bread in pan on rack 15 minutes.

Nutrition Facts

Calories 89

Total Fat 1g

Total Carb 14g

Protein 8g

stronggirlfitness: For all things fitness, powerlifting, body...

Fri, 13 Apr 2012 19:07:00 -0400

stronggirlfitness:

For all things fitness, powerlifting, body building, etc…

Follow: http://stronggirlfitness.tumblr.com/ <3

stronggirlfitness: For all things fitness, powerlifting, body...

Fri, 13 Apr 2012 19:06:55 -0400

stronggirlfitness:

For all things fitness, powerlifting, body building, etc…

Follow: http://stronggirlfitness.tumblr.com/ <3

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Fri, 13 Apr 2012 18:55:07 -0400